Rebuild His Temple

So the wall was finished in fifty-two days.

Nehemiah 6:15

Your body is a temple of the Holy Spirit. Upload your blood work and receive a 52-day plan for food, strength and rest, built on Scripture and published medicine. Then lay one stone a day.

Start rebuilding Read the research first

Each day you show up, a stone is laid.Day 32 of 52

How it works

  1. Tell us about yourself

    Age, height, weight, health conditions, medicines, and what you have to train with. It takes about three minutes.

  2. Add your blood work

    Upload the PDF or a photo from your lab, or type the numbers in. We read it on our own server and you confirm every value. No blood work yet? Start without it.

  3. Receive your plan

    What each result means, what to eat, how to train, which supplements are worth taking and which are not. Every recommendation links to its source.

  4. Lay a stone each day

    A passage of Scripture, one small act, today's training, and a check-in. Fifty-two days later, the wall is built.

Four things the body was made for

None of this is new. God gave food, work for our hands, a day of rest and one another before anything had gone wrong. The best medical research of the last fifty years keeps arriving at the same four.

Or don’t you know that your body is a temple of the Holy Spirit who is in you, whom you have from God? You are not your own, for you were bought with a price. Therefore glorify God in your body and in your spirit, which are God’s.

1 Corinthians 6:19-20, WEB

Nourish

Food as it was given

What the best diet trials agree on, and how closely it matches the table Scripture describes.

Move

Strength for the work

How much movement matters, why muscle is medicine, and where to begin.

Rest

Sleep and Sabbath

Why seven hours and one day in seven are part of the rebuilding, not time taken from it.

Renew

Prayer, gratitude and people

What research finds about worship, gratitude and community, and what it cannot measure.

Tested, and open to your own study

We do not ask you to take our word for anything. Each claim on this site is tied to a peer-reviewed study or clinical guideline you can read yourself, and each passage to its chapter and verse.

58%

fewer people developed type 2 diabetes after modest weight loss and 150 minutes of weekly activity.

Diabetes Prevention Program, New England Journal of Medicine, 2002
30%

fewer heart attacks, strokes and cardiovascular deaths on a Mediterranean diet with olive oil or nuts.

PREDIMED, New England Journal of Medicine, 2018
31%

lower mortality among adults who meet the minimum activity guideline, compared with those who do none.

Arem et al., JAMA Internal Medicine, 2015

See every source

Grace first

Your worth is not in your lab results. You were bought with a price before you changed anything. Illness is not a verdict on your faith, and this is not a programme for earning God's favour or anyone else's.

We care for the body because it is His good gift and the place we serve from. When you miss a day, you begin again. His mercies are new every morning.

And we work alongside your doctor, never in place of one. If a result needs medical attention, your plan will tell you so plainly.

Create your account

It is because of Yahweh’s loving kindnesses that we are not consumed, because his compassion doesn’t fail. They are new every morning. Great is your faithfulness.

Lamentations 3:22-23, WEB